Kathleen Gramzay Blog

The idea that you can partner with your body is somewhat novel to many people. Isn't your body something you have and manage? It's great when you're young (even if you don't appreciate it at that time) and then it becomes a pain, literally somewhere down the timeline. When I became a massage therapist in 1999, I was eager to learn as much about the body as possible because I wanted to help many people. What I couldn't have known then is how that knowledge would change my perspective, my life, and my own health. What is one of the basic... Read More

Air and water are necessary for life. Without them, it doesn't take long before you're dead: three minutes without air, and a week to 10 days without water, on average. Your body/mind starts sending warning signals way before you get close to either. There is another essence of life for humans that when diminished may not kill you quickly, but certainly can cause a slow death either functionally or in your outlook on life. That Essence of Life is Movement. As humans, we are designed to move. Every one of our systems is predicated upon... Read More