Kathleen Gramzay Blog

What's Your Declaration of Independence?

By: Kathleen Gramzay Monday July 3, 2017 comments Tags: body/mind, self care, self development

What's Your Declaration of Independence?

With fireworks and parades, barbecues and loved ones we commemorate the independence of our country. We pay tribute to those who gave their time and many, their lives, to afford us certain unalienable rights, the freedoms of Life, Liberty and the pursuit of Happiness. It took courage and conviction for our forefathers to stand up and say NO LONGER would they accept the status quo. It then required sustained willful action to change the circumstances that were no longer acceptable. What had long been tolerated became intolerable -to the... Read More


What Kind of a Boss Are You?

By: Kathleen Gramzay Friday May 20, 2016 comments Tags: body/mind, holistic pain relief

What Kind of a Boss Are You?

When you think about it, it's pretty miraculous that your body's innate intelligence keeps you alive with fairly minimal participation on your part. Your role? Provide the materials it needs: water, nourishment, sleep, and movement. Everything else happens without your conscious participation. You don't have to understand it or pay attention for your cells, organs, and systems to continually operate for highest function and health. The system is extraordinary. It's also familiar. It's your body. You've been living in it for years. And... Read More




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