About Kathleen Gramzay




Kathleen Gramzay, Developer and National Continuing Education Provider of Kinessage® Self Care and Kinessage® Massage Through Movement, Author, Speaker, Board Certified Massage Therapist and16-year Owner of Knead for Balance, Inc. For over two decades, Ms. Gramzay has forged her own trail. Prior to the healing arts, her entrepreneurship included real estate development, writing, and an international distribution business.

Life is rough when you're in pain

You want a solution - preferably now. Too often, what's offered is some version of the same old answer: take this medication, have this surgery.

I’m Kathleen Gramzay, and I'm here to

Offer you a different solution:

Your body's design already has the built-in intelligence to self-correct. Self-care is not about doing something TO your body, it's about working WITH your body and mind to achieve greater comfort and ease within it, mentally and physically.

My own pain led me to this discovery. Just one year into my massage therapy practice, I had to figure out how to relieve it and to work smarter or I was done.

I want you to know that your body's design already holds the keys to your greater health and well-being:

MOVEMENT, MINDFULNESS, AND MOMENTUM

It's just a matter of knowing how to apply them.

If you're curious about whether you can use your body/mind's design to release your pain, reach out below and let's have a conversation.

A better life starts with one step, and it's always Much easier with help


Interested in helpful self-care tips for all aspects of you?


If you are looking for an alternative to relieve your physical pain without the cost
and side effects of pharmaceuticals, endless office visits and lost work time, you’re
in the right place.

If you are looking for an approach to release pain that takes all aspects of YOU into
consideration, you're in right place.

If you are looking to release habits or beliefs that no longer serve you to live a more joyful life, you are
definitely in the right place.

Your More Joyful Life can start here

Reach out to step into a new choice