Media

WEBINARS & VIDEOS

Leader Resilience

At the Crossroads of Burnout, Why Leader Resilience Determines Organizational Success

PODCASTS

Building Resilience, Healing Chronic Stress & Rewiring Your Nervous System

By Kathleen Gramzay • August 10, 2026
Building Resilience, Healing Chronic Stress & Rewiring Your Nervous System

From Nervous to Nirvana: Rewiring Your Brain to Control Your Behavior

By Kathleen Gramzay • October 23, 2025
Are you feeling tense or anxious? Dr. Connie Mariano talks with Kathleen Gramzay about how training your nervous system through movement can reduce stress.

Why Resilient Leadership Starts with Your NERVOUS System | Kathleen Gramzay

By Fran Dean-Bishop • February 19, 2025
Why Resilient Leadership Starts with Your NERVOUS System - interview with Kathleen Gramzay.

Kathleen Gramzay Part 2: Fostering a Resilient Culture: HR's Role in Building Trust and Self-Compassion

June 27, 2023

Resilience and Self-Care Innovations: A Conversation with Kathleen Gramzay

June 27, 2023

Caring for Employees Through Self Care

October 2, 2022

Kinessage for Self-Care with Kathleen Gramzay

August 16, 2022

NEWS & ARTICLES


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