Women Leaders’ Mindful Resilience Cohort Program

Executive Peer Cohort Series

Who This Is For

Executive women carrying a heavy load – business targets, team performance, non-stop meetings, life partners, aging parents, kids, and holiday logistics, with little bandwidth left for themselves
Leaders holding it together on the outside while internally experiencing exhaustion, insomnia, anxiety, brain fog, pain, declining health, inflammation, or incessant rumination
Women who need effective reset skills that actually fit into their busy lives – its not likely you have daily open blocks of time

Overview

This 6-week series intentionally runs late August through September, before the Q4 crunch and the holiday season. We invite you to join us and build your capacity now, so you walk into the busiest stretch of the year ready and better than ever to focus, stay healthy, and lead.

This program teaches simple techniques that take seconds or minutes that you can literally do anywhere. You’ll learn how to lower your stress by engaging your nervous system and focusing your mental, emotional, and physical energy to function with greater clarity and presence, even when the pressure is high and calendar is stacked with competing priorities.

Our program’s virtual room provides a safe place to show up authentically in the moment with other women who understand the responsibilities you carry, and the tolls they can take.

What You’ll Learn

How to recognize stress triggers and use neuro skills to interrupt your reactive patterns before they’re running you
How to regulate your mind, moods, & energy more consistently without the sugar, caffeine, or alcohol crash
How to stay calm-minded and present under pressure
How to increase your power to confidently stand in relationships and challenging circumstances

What Makes This Different

This is not another mindset program. It equips you with regulation skills to shift your unique system to flow through demanding days with more energy, clarity, focus, and presence. Stress resilience becomes second nature, freeing capacity and greater bandwidth to confidently lead from your authentic self.

Procrastination, scrolling, people pleasing, or binge-watching instead of sleep are not willpower failures. They are nervous system subconscious adaptations. It’s not about discipline, it’s about applying neuro skills that repattern your mind and body.

This program repatterns the nervous system at the physiological level where behavior change results from repatterning safety into it, so the subconscious adaptations are less frequent or ultimately no longer necessary.

Outcomes

You’ll come away with a personalized set of neuro skills that work for your unique nervous system to:

Use because they work and you feel & function better
Walk into board meetings, tough calls, and the conversations clearer and more confident, with less rumination afterward
Catch yourself before you snap at your team or your family, and have more capacity to enjoy them
Sleep better because you’ve learned how to release the stress instead of it reliving it as 3 a.m. rumination
Get through the holiday chaos with less dread, more patience, and more ease
Feel like yourself again, not just managing the day, but being present in it

Others’ Recent Results

What improvements have you gained that are game changers for you?

Participant Comments:

“Improved boundaries. Said no to a request from a family member and asked for something that worked better for me instead — and I got it.”

“Having rescue tools has decreased overwhelm... I'm tackling small tasks sooner that I would have procrastinated on.”

What increased capacity benefits are you seeing from this program?

Participant Comments:

“I am relaxed and more rested. I'm able to step easier into uncomfortable or challenging situations”.

"I'm calmer interacting with people & situations that stressed me before."

“I can problem-solve more quickly. I find myself more creative, gentle with myself and others.”

Program Structure

Here's what this asks of you to gain a new level of agency over your nervous system and your life:

6 weekly, 60-min. live group calls + a bonus gains/celebration call. (Recorded replays if you miss one.)
Comprehensive pre and post program state of being assessment
Bodymind neurosomatic education and guided interactive practice and application
Q&A, with opportunity for reflection and sharing
A few minutes a day worked into moments you're already living , not extra time you don't have

Six weeks. One hour a week. In exchange: a resourced nervous system that can mentally, emotionally, and physically support you through life, work and leaderhship.

Be the first to know when my next Applied Resilience for Women Professionals cohort opens up

Questions? Book an Intro Discovery call with Kathleen

Book Now

Applied Resilience Resourced

for Q4 and Beyond!