Kathleen Gramzay, Founder of Kinessage LLC, is a 20+year BodyMind Resilience & Self-Care Innovator, Neurosomatic Intelligence Certified Practitioner, Speaker, Educator, and Developer of Kinessage® Applied Resilience, and the Kinessage® Release Your Pain Virtual Self-Care System. Kinessage LLC supports women leaders to access their innate vitality, power, and confidence.
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Applied Resilience
Resourced for Q4 and Beyond!
Professional Women's Peer Cohort Series
Who This Is For
- Professional women carrying a heavy load — Q4 performance numbers, holiday logistics, kids, aging parents, with little bandwidth left for themselves
- Women who are tired of pushing through stress, holding it together on the outside while internally experiencing exhaustion, insomnia, anxiety, brain fog, pain, declining health, inflammation, or incessant rumination.
- Women who need effective reset skills that fit into their busy lives, not something else to add to the list
- Professional women who want a structured, supportive environment to build capacity with other business women facing the same challenges
Overview
This 6-week series intentionally runs late August through September, before the Q-4 crunch and the holiday season hit. We invite you to join us and build your capacity now, so you walk into the busiest stretch of the year ready and better than ever to focus, stay healthy, and have an outstanding year end and beyond.
This program teaches simple techniques that literally take seconds or minutes you can do anywhere. You'll learn how to lower your stress by engaging your nervous system and focusing your mental, emotional, and physical energy to function with greater clarity and presence, even when the pressure is high and the calendar is stacked with competing priorities.
Our program's virtual room provides a safe place to show up authentically in the moment with other professional women who understand the challenges you face and the tolls they can take.
What You’ll Learn
- How to work with your stress triggers and interrupt your reactive patterns before they're running you
- How to regulate your mind, moods, and energy more consistenly without the sugar, caffeine, or alcohol crash
- How to stay calm-minded and present under pressure
- How to increase your power to confidently stand in relationships and challenging circumstances
What Makes This Different
This is not another mindset program. It equips you with regulation skills to shift your unique system to flow through demanding days with more energy, clarity, focus, and presence. Stress resilience becomes second nature, freeing capacity and greater bandwidth to more confidently act from your authentic self.
Procrastination, scrolling, people-pleasing, or binge-watching instead of sleep are not willpower failure. They are nervous system subconscious adaptations. It's not about discipline, it's about applying neuro skills that repattern your mind and body.
This program repatterns the nervous system at the physiological level where behavior change results from repatterning safety into it, so that the adaptations are less frequent or ultimately no longer necessary.
Outcomes
You'll come away from the program with a go-to, personalized set of neuro skills that work for your unique nervous system to:
- Use because they work, and you feel & function better through your days
- Walk into high-stakes meetings and hard conversations clearer and more confident with less rumination afterward
- Catch yourself before you snap at your team or your family, and have more capacity to enjoy them
- Sleep better because your system isn't constantly running on high alert all day
- Get through the holiday chaos with less dread, more patience, and enjoyment
- Feel like yourself again, not just managing the day, but being present in it
Others’ Recent Results
What improvements have you gained that are game changers for you?
Participant Comments:
“Improved boundaries. Said no to a request from a family member and asked for something that worked better for me instead — and I got it.”
“Having rescue tools has decreased overwhelm... I'm tackling small tasks sooner that I would have procrastinated on.”
What increased capacity benefits are you seeing from this program?
Participant Comments:
“I am relaxed and more rested. I'm able to step easier into uncomfortable or challenging situations”.
"I'm calmer interacting with people & situations that stressed me before."
“I can problem-solve more quickly. I find myself more creative, gentle with myself and others.”
Program Structure
Here's what this asks of you to gain a new level of agency over your nervous system and your life:
- 6 weekly, 60-min. live group calls + a bonus gains/celebration call. (Recorded replays if you miss one.)
- Comprehensive pre and post program state of being assessment
- Bodymind neurosomatic education, and guided interactive practice and application
- Q&A, with opportunity for reflection and sharing
- A few minutes a day worked into moments you're already living , not extra time you don't have
Six weeks. One hour a week. In exchange: a resourced nervous system that can mentally, emotionally, and physically support you through life, work and leadership.
Be the first to know when my next Applied Resilience for Women Professionals cohort opens up
Questions? Book an Intro Discovery call with Kathleen
Program Facilitator:
