Sitting is a Pain in the Butt

By: Kathleen Gramzay Thursday August 4, 2016 comments Tags: corporate wellness, counteract sitting, move

Sitting is a Pain in the Butt

Have you heard the saying if you want to understand someone's experience "walk a mile in their shoes"? Instead of walking in someone else's shoes, I have been sitting in someone else's office chair. All I can say is given the option, I'll take the shoes. I'll admit I've been spoiled. For the last 17 years as a self-developed, movement-based therapist and educator teaching Kinessage to therapists, my days were all about movement. My desire to share the method with everyone else who lives in a body led me write Release Your Pain, Expand Your... Read More