Kinessage® Resilience Practice

Reminder Tips

Mindful Resilience Reminder Tip #1

Movement

Mindful Resilience Reminder Tip #2

Watch for Your Patterns

Mindful Resilience Reminder Tip #3

Light Touch/Less Pain Movement

Mindful Resilience Reminder Tip #4

Rolling with the Flow of Emotions

Mindful Resilience Reminder Tip #5

Are You Hearing Straight

Mindful Resilience Reminder Tip #6

Beating The Heat

Mindful Resilience Reminder Tip #7

The Body's Pain Rx