Kathleen Gramzay Blog

What's Your Declaration of Independence?

By: Kathleen Gramzay Monday July 3, 2017 comments Tags: body/mind, self care, self development

What's Your Declaration of Independence?

With fireworks and parades, barbecues and loved ones we commemorate the independence of our country. We pay tribute to those who gave their time and many, their lives, to afford us certain unalienable rights, the freedoms of Life, Liberty and the pursuit of Happiness. It took courage and conviction for our forefathers to stand up and say NO LONGER would they accept the status quo. It then required sustained willful action to change the circumstances that were no longer acceptable. What had long been tolerated became intolerable -to the... Read More


5 Reasons Why Your Body is Easier to Understand than Rocket Science

By: Kathleen Gramzay Friday June 17, 2016 comments Tags: mind/body, self care

5 Reasons Why Your Body is Easier to Understand than Rocket Science

Have you ever noticed certain subjects have general perceptions around them? For example, how many times have you heard the adage: "it's not rocket science!" Meaning, whatever you're talking about is understandable or not that hard. To the average person, rocket science is believed to be very difficult to understand or you have to be brilliant to do so. To a rocket scientist, however, it just makes sense. What's the difference between the average person and the scientist? Education, interest, and the belief that the information is... Read More


5 Myths of Pain - Part 1

By: Kathleen Gramzay Friday April 1, 2016 comments Tags: pain myths, pain relief, self care

5 Myths of Pain - Part 1

Every day, millions of people experience pain. Headaches, body aches, joint aches, sharp stabbing pain, dull achy pain, pain that comes and goes, and pain that comes and seems to stay. Billions of dollars are spent for pain relief;and sometimes at best, it's a crap shoot as what to pick to try to relieve it. Being in pain and not knowing what it is or how to relieve is frustrating, annoying, and it can just plain make you cranky. I'd like to speak to five myths - underlying common beliefs that keep you stuck in pain so that you can start to... Read More


The Magic of Spring

Saturday March 26, 2016 comments Tags: body/mind balance, destress, rejuvenation, self care

Ah, spring, that beautiful season of rebirth and renewal. The dormancy of winter is over its muted blanket the fertilizer for regeneration and growth of new life. Nature abounds with activity. My blue yucca is in full bloom, providing within its spiny palms a secure fortress for the annual nesting of a pair of cactus wrens. Each morning the mates come forth and gather materials from the nearby shrubs to line the bed for their clutch. The birds work methodically, attending to the task at hand. When a lurking cat ventures forward with the... Read More




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