Kathleen Gramzay Blog

The third place sitting is a pain is air travel. Between schlepping bags, the mental duress of contending with possible schedule changes, and the actual time stuck in a seat, flying can definitely be a pain. If your job or vacation involves cross-country or international travel, you are already keenly aware that 5 to 15 hours in a cramped seat can definitely cause some discomfort. Hopefully, you get to travel business class which makes flying a lot more comfortable. My recent flight to and from Greece, then from New York to Phoenix had me... Read More

In my August blog, Sitting is a Pain in the Butt, I offered some simple and effective tips to make your office chair a little less painful. There is another office seat that causes many people pain, the mobile one located behind a steering wheel. While cab and Uber drivers come readily to mind, there are untold numbers of people who spend their days on the road for their jobs covering expansive territory, as my friend Lynn did. She, along with many of my previous clients, dealt with sciatic pain as a result. Neck pain is equally... Read More